There’s a reason why the winner of the Olympic 100 Meter Dash is always called “The World’s Fastest Human”
It’s a race of 100% pure speed. Just you, the starting blocks, and a finish line.
And if you want to continue to improve your personal best, you need to do the right strength workouts. Just sprinting on the track is not enough.
Elite college and Olympic-level sprinters have full time strength coaches creating strength workouts for them. Workouts to transform them into powerful explosive sprinters (and it’s NOT doing time-wasting exercises like bicep curls!)
100Meter.com is the only resource in the world filled with a full year of workouts created exclusively for serious sprinters in need of speed.. And as a special bonus, you’ll have free instant access to the world’s largest network of workout sites in the world crammed with over ten thousand workouts!